Experienced Personal Trainer
With over 30 years of experience, Physicarl Sports Services can take care of all your personal training needs in Wanstead, Northeast London and Essex. Over my decades of experience, I have helped many people to reach their fitness goals. My services include reflex training, boxing lessons, as well as strength and conditioning. Get in touch to discuss your requirements.
Free technique review and digital resources available! Contact me for details
About Physicarl Sports Services
I am a skilled personal trainer with more than 30 years of experience in martial arts and fitness. My qualifications include a BSc in Sports and Leisure. I am dedicated to using both old and new methods to get the best results for my clients. Intended for recreational athletes, up-and-coming athletes, and professionals, everyone is welcome. I’m based in Wanstead and cover all areas of Northeast London including Romford, Hornchurch and out into Essex. Thanks to the tools at my disposal, I also offer effective remote training. My training involves the use of tools, including Output and Blazepods, to receive accurate data to enhance a client's training.
Fitness Services
My aim is to deliver a wide range of personal training services so that I am primed to reach your fitness goals. Check out my services:
Boxing Lessons
Do you want to become a skilled boxer who punches with precision? My boxing lessons are available to different skill levels. Undertaking an approach that focuses on learning theory, my classes can transform you into an expert boxer. Check out my boxing services.
Weight Training
If you are looking to improve your muscle strength, my weight training services are a great choice. I will ensure that you use the correct form whilst also making sure that you perform at the right intensity.
Martial Arts
I also offer training in a range of different martial arts, including kickboxing and Muay Thai. My guidance will help you to perfect the right techniques. Martial arts are a great way of building stamina, strength, and endurance.
Strength & Conditioning
Strength and conditioning training is a type of workout that will first and foremost help you to build strength. However, it also provides a whole host of other benefits. For example, it can improve muscle and joint mobility.
Plyometric Training
Perfect for building muscle power, plyometric training is based around explosive exercises. Alongside building strength, this training is fantastic for developing your speed.
Cardiovascular Training
Cardiovascular training is a vigorous form of workout that incorporates a diverse variety of exercises. I will devise a cardiovascular workout routine that gets your heart pumping.
“Carl has been training me n person and remotely for many years now and yet constantly changes it up and innovates. Carl listens and adapts to my needs (recover from injury, get fit, lose weight whatever my current need is). Always has a good mix of fun, learning and progression. Would highly recommend if you are serious about fitness (and wellness!)"
